For most of the busy people, time is money. They prefer to use the time to produce money as much as they can. They don’t care what happens with their body as long as they get money. Actually, there are so many healthy tips that they can do during work. Healthy tips at work are very beneficial for those who spend more than half of their time at work. Basically, they can’t work and produce money if they can’t keep their body healthy. Rather than losing time and money because of sick, it is better if we do it all together. Producing money by working and also keeping our body to be healthy is easy as long as you follow some of this tip.
Keep Your Desk Clean
From Monday until Friday or maybe Saturday, we work on the same desk and chair. Keeping them clean from the dust and trash is the first thing that we can do by our self for keeping healthy. Dust can cause some unhealthy condition such as allergic, influenza, and itch. We also should make sure that our desk is cleaned every day and our trash is cleaned every morning. Don’t let your trash keep your trash so long time because it can cause bad smell or even it makes flies come to you.
Wash Your Hands
As we know that working in an office means that we share many things with the other staffs. We must share equipment’s with the other staffs because it is office tools. Using same tools and equipment may take us into a dangerous situation because bacteria can move to us through our hands. Some equipment’s such as door handle, copy machine, cutlery, toilets, and sharing stationary are full of bacteria. Moreover, if we use and share that equipment’s with those who are sick, it increases our possibility of getting sick. This is the reason why washing our hands is one of the healthy tips that we can do in office. We should wash our hands as often as possible after we use office equipment. However, we also can consider using hand sanitizer to keep our hand clean and free of bacteria.