Coffee has become people’s favorite to start the day or simply for daily consumption. However, the level of caffeine in the coffee is harmful for long-term consumption. Therefore, people start to look for another alternative. Some people find that tea originated from Japan, matcha is rich in nutrient. Instead of its high level of caffeine, matcha contains more nutrients than common green tea.
The Benefit Of Matcha Or Green Tea
To feel the awesome benefit of matcha, you just need to mix a teaspoon of matcha with a cup of water. This kind of beverage serves you high nutrients such as antioxidant properties and amino acid. More specifically matcha serves the following advantages.
Contain High Antioxidant Properties
A study reveals that matcha contains over 1,500 units of antioxidant. This number is higher than what is available in berries and spinach. Blueberry, for instance, only contains about 93 antioxidant properties. Moreover, matcha contains antioxidant 137 times higher than common green tea.
Increase Focus And Relaxation
As it is suggested, matcha contains pretty high caffeine. However, the caffeine in matcha is different from coffee. The substance in matcha can reduce the side effect of caffeine itself. It can make someone stays alert and focus. Moreover, at the same time it overs relaxing mood and reduce anxiety.
Support Weight Loss Program
An antioxidant in matcha called epigallocatechin gallate can boost metabolism and help to lose weight faster. One serving of matcha contains fewer calories thus it is good for those who are on diet. Moreover, it has a certain substance which is good for detoxification.
The popularity of green tea has been known among a large number of people. Not only Japanese people but also people all over the world start drinking matcha instead coffee. The benefit that it has is good for body health and has fewer side effects compared to coffee.